During the holidays, many tend to over eat, over imbibe, and over party. All this can take a toll on your body and its no wonder why new years resolutions always include a desire to get more fit or lose those gastly holiday pounds.
Gas and bloating, irritability, and bad breath are all symptoms of a much bigger problem than just the over-doing of holiday festivities. It can actually be a symptom of a high level of toxicity in the body.
Detoxifying the body can lead to flushing away unwanted toxins from the colon, toxins that can exist there for more than 3 years and weight up to 10 pounds.
Other health risks, over time if not treated can lead to many more serious side effects and lifestyle changes. In fact, the history of cleansing the body of toxins dates back to ancient Greece and became popular in U.S. history in the 1920s and 1930s.
Toxins are even more prevalent today in our food and water supplies. Natural ingredients that can act as laxatives are Cascara Sagrada which is a bark that facilitates proper bowel movements and normal functioning of the intestinal tract. Senna leaves and pods contain anthraquinones which are also powerful laxatives.
Of course fiber has been the most well known ingredient to help with constipation and can be found in high quantities in fruits like prunes and figs as well as psyllium.
Another benefit to cleansing the colon regularly is that 50 percent of the immune system is located in or around the digestive system, mainly the large intestine.
If toxins are not cleansed or removed, your body is blocked from the proper nutrient absorption which leads to constipation, gas, bloating, IBS, headaches, allergy symptoms, fatigue, weight gain, infections and even depression.
There are two main colon cleansing methods, cleansing with powered or liquid supplements or cleansing through colonics. The latter is done with a machine that is not so pleasant and performs irrigations. Supplements are the way that most people who are interested in boosting their health choose. The supplements are taken by mouth and force the colon to expel its contents.
There are many over the counter types from enemas, laxatives, herbal teas, enzymes, and anti-parasite capsules. Due to few researchers devoting study on colon cleansing, the full health benefits are still unknown. Toxins in the colon can lead to colon cancer and other polyps that can lead to serious health issues.
From Diet Plan, post Colon Cleanse – New Weight Loss Plan?
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