Overview
To lose any amount of weight, you have to watch your diet, which means lowering your caloric intake and choosing healthier foods. You can make these alterations to lose weight in two weeks, but in order to keep the excess pounds off, you will have to continue making smart eating choices thereafter. Talk with your doctor about the diet and weight-loss pace that is right for you.
Weight-Loss Goals
In general, you should not aim to lose more than 1 to 2 lbs. per week. Unless you are under the direct supervision of a licensed physician, losing weight faster than this can endanger your health because it requires you to burn off a large amount of calories, and you may not be able to get all the nutrients you need. Furthermore, rapid weight-loss does not teach you the habits you need to maintain your new weight, and the pounds are likely to creep back on once you stop dieting.
Reduce Calories
To lose2 lbs. in one week, you will need to lower your daily caloric intake by 1,000 calories per day. Keep in mind that if you exercise along with dieting, this can contribute to your daily calorie burn, which will allow you to eat more. Rather than drastically change your diet, you can make small alterations to cut those excess calories. For example, you might replace your morning coffee drink with black coffee or tea, or choose smaller portions at all of your meals. This will help you lose weight without feeling too overwhelmed.
Food Choices
The word “diet” does not mean eliminating entire food groups or eating so little that you are famished all day. You should aim to eat a variety of foods and keep your body nourished throughout the day. A good diet contains a balanced amount of foods from each of the major groups, such as produce, whole-grain carbohydrates, lean protein and low-fat dairy. In addition to eating smaller portions and cutting back on treats, you should also begin to replace the unhealthy foods you eat with their healthier counterparts, such as low-fat milk for whole milk or fish for fatty cuts of meat.
Keep Going
Maintaining your weight-loss means continuing to make smart food choices after you have lost the pounds. If you have more weight to lose after two weeks, keep going with your diet and adhere to the goal of dropping 1 to2 lbs. a week. If you are satisfied with the amount of weight you lose, you can begin eating more, but continue making smart food choices and keeping your calories in check to avoid gaining the pounds back.
From Diet Plan, post Diets to Lose Weight
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