A girls guide to eating healthy should include a varied and balanced diet. For many girls, healthy eating simply isn’t a priority. This is where the guidance of the adults in a girl’s life is so very important.
Eating Problems and Concerns
Unfortunately, today’s society focuses on the ideal body image. This puts a lot of pressure on girls to maintain what the media often portrays as the perfect figure. For many girls, the need to look good completely overshadows a focus on healthy eating.But many girls for getting a nice figure most of the times avoid eating and lose their health and even attraction of their personality .Eating disorders have become a very real health risk for many girls.
While we tend to lay the blame of unhealthy eating at the feet of television and magazines, peer pressure and even parental pressure sometimes play a role in how a girl feels about her body. Teens, preteens, and even young adults often base their decisions about themselves and their lives on what their peers deem important. Because of this, healthy eating may take a back seat to maintaining that perfect body weight at any and all costs. Parents sometimes contribute to this negative way of thinking. Many of the times a parent discourage the girl by pointing out that her clothes are getting tight to her and she doesn’t need extra cookie,he or she may unwittingly be sending a message that the girl is too heavy.
Is a well-balanced diet essential to a girl’s good health? The facts speak for themselves. According to us the facts are startling:
Eating disorders are among the top four leading causes of burden of disease in terms of life lost through disability or death.
Up to 10 percent of women with anorexia nervosa may die due to anorexia-related causes.
Risk of death among individuals with anorexia is 12 times greater than their same age peers without anorexia.
Health consequences such as osteoporosis (brittle bones), gastrointestinal complications and dental problems are significant health and financial burdens throughout life.
Between 0.3 to 1 percent of young women have anorexia nervosa, which makes anorexia as common as autism.
Around 1 to 3 percent of young women have bulimia nervosa.
From Diet Plan, post Girls Guide to Eating Healthy
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