As the development of our society and world, people’s life level has been improved a lot. And people tend to the healthy deiet and the diet which can keep the figure or even can help to lose weight and can add to our beauty, while, you have come to the right place.
In the analysis of 811 obese patients from Massachusetts and Louisiana, participants were randomly assigned to one of four heart-healthy diets: low fat or high fat, with either average or high levels of protein. All four regimens also included high amounts of whole grains, fruits and vegetables and substituted saturated fat, found in foods such as butter and meat, with unsaturated fat, found in vegetable oil and nuts. The participants were encouraged to exercise 90 minutes a week.
On average, the study participants lost about 13 lb. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed. At the one-year mark, the dieters had regained some of the lost weight, and after two years, average weight loss was about 9 lb. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health.
Catherine Loria, one of the study’s co-authors and a nutritional epidemiologist with the National Heart, Lung and Blood Institute, which funded the study, was encouraged by the findings. “People do have to choose heart-healthy foods,” she says, but “I think the beauty of the study is that they have a lot of flexibility in terms of the dietary approach.”
But that’s where the trouble begins. It’s hard enough to figure out what to eat. Eating less of it is even harder. Researchers had hoped to get study participants to eat 750 calories less than they expended each day — an objective that proved unsustainable. Dieters adhered to the initial plan for the first several weeks, but by the six-month mark, they were consuming only 225 calories less than they expended — about a third of the goal — according to a calculation based on overall weight loss. “It’s very difficult to reduce your calories enough to really sustain a lot of weight loss,” Loria says.
From Diet Plan, post The best diet plan to lose weight
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