Overview
Vegetarians follow a strict diet that includes no animal flesh, including fish and chicken. The vegetarian name has been co-opted by a trendy group of eaters who consume fish, chicken and even pork, but shun red meat. These “red meat” vegetarians are not true vegetarians at all, and cause confusion as to what defines true vegetarian eating.
Types
Vegetarian diets usually include primarily plant foods, including vegetables, fruits, nuts, seeds and grains. Ovo-vegetarians consume eggs along with plant foods, and lacto-vegetarians consume dairy. An ovo-lacto vegetarian is someone who consumes both eggs and dairy products. Vegans are vegetarians who follow a strict plant-based diet. Vegans may also be macrobiotic or raw dieters.
Red Meat
Red meat comes from mammals such as beef, bison, elk, lamb and venison. Although some red meat vegetarians consume pork because it is a white meat, other red meat vegetarians may not. Motivations for becoming a red meat vegetarian vary. You might skip red meat because you do not like the taste or texture. You might avoid it because it tends to be high in saturated fat, which can be bad for your health. Red meat is often higher in calories than fish, chicken or vegetarian sources of protein. Some red meat vegetarians have ethical concerns about eating fellow mammals.
Health Benefits
Skipping red meat may help your health. The Harvard School of Public Health notes a high consumption of red meat, defined as18 oz. or more per week, can double your risk of colon cancer. Choosing poultry or fish is the healthiest way to go if you do eat animal products. Going fully vegetarian, however, may provide even more health benefits. The American Dietetic Association points out that people who consume a balanced vegetarian diet suffer from chronic disease less often and usually have a lower body mass index than meat-eaters.
Strategy
True vegetarians and vegans bristle at people who claim to be red meat vegetarians. It might be more appropriate to call yourself a semi-vegetarian — which indicates you may sometimes eat a vegetarian meal, but still eat animal flesh on a regular basis. If this type of dietary plan appeals to you, begin by gradually reducing your consumption of red meat and opting for a vegetarian meal several times per week. Over time, completely eliminate red meat and try to incorporate into your diet an even greater amount of vegetarian proteins, such as beans, dried peas, lentils and soy.
From Diet Plan, post What Is a Red Meat Vegetarian?
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